Is Empower Retirement a Good Company?
Jason Stolz CLTC, CRPC
Is Empower Retirement a good company? For many savers and plan sponsors, the answer is often yes—Empower is a major recordkeeper with a strong technology platform, broad plan capabilities, and participant tools that make it easier to manage a workplace retirement account. But whether Empower is “good” for you is less about the recordkeeper’s brand and more about the design of your specific plan: the fees you pay, the fund lineup you’re offered, the quality of service, and how well your plan supports the one thing that matters most as retirement gets closer—turning savings into reliable income.
At Diversified Insurance Brokers, we don’t manage employer retirement plans. We help individuals and business owners evaluate them, simplify them, and coordinate outside options when doing so improves predictability and retirement outcomes. That includes benchmarking your Empower plan against other platforms and comparing your in-plan investment strategy with principal-protected and guaranteed-income tools you can access through current annuity rates and other independent solutions. In other words, we help you answer the real question behind “Is Empower good?”: “Is my plan set up to produce the retirement I want—without unnecessary fees, complexity, or risk?”
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See Your Own Guaranteed Income Benchmark
Even if your 401(k) or 403(b) assets remain at Empower, it can be useful to compare your projected retirement income against guaranteed lifetime income benchmarks. This is not about replacing your plan—it’s about understanding what a “floor” of predictable income could look like if you later decide to shift a portion of retirement assets toward principal protection and guaranteed cash flow. Many pre-retirees use that comparison to decide how much to keep in market-based funds inside Empower and how much to move to a more stable income bucket outside the plan.
Who Is Empower Retirement?
Empower is one of the largest retirement-plan recordkeepers in the United States. In practical terms, “recordkeeper” means your employer hires a company like Empower to administer the day-to-day mechanics of your workplace plan—tracking contributions, maintaining participant accounts, providing web and mobile access, issuing statements, handling transactions, and supporting participants with tools and education. If your 401(k) “lives” at Empower, you’re interacting with the front-end experience of a recordkeeping platform plus the specific plan design your employer chose.
Empower’s platform supports a wide range of plan types and employee populations. That includes 401(k) plans for private employers (see our plain-English guide on how a 401(k) works), 403(b) plans for schools and nonprofits (read how a 403(b) works), and other defined contribution arrangements for governmental and institutional employers. What you experience as a participant—fees, fund choices, and account features—is not identical across Empower plans. It is a combined result of Empower’s platform plus your employer’s decisions behind the scenes.
What “Good” Means for a Recordkeeper (and Why This Matters)
When people ask, “Is Empower Retirement a good company?” they often mean very different things. Some are asking if the company is stable and capable of servicing large plans. Others are asking if the website and tools are easy to use. Many are asking whether their specific Empower plan is expensive or low cost. And near retirement, a growing number are asking a deeper question: “Is my plan set up to produce reliable income, or does it only help me accumulate a balance?”
That last question is where many savers feel a gap. A workplace plan can be excellent for savings and long-term growth, yet still leave you uncertain about retirement income. That’s why we often connect workplace-plan analysis with retirement-income benchmarking. We may compare your Empower projections to more predictable cash-flow strategies and then map that to your overall plan—Social Security, pensions (if any), and investment accounts—so you can see what part of your retirement lifestyle is exposed to market risk and what part is protected.
Where Empower Often Stands Out
Empower’s strengths often show up in participant experience and plan features. Many savers appreciate a clear, modern dashboard that helps them check progress without needing to decipher confusing statements. Empower commonly delivers a strong digital experience—especially when a plan is well configured—because many of the most important retirement behaviors are “small, repeated actions,” like checking contribution rates, increasing savings, or rebalancing allocations. When the platform makes those steps easy, participants are more likely to follow through.
Another advantage is continuity. Many workers encounter Empower more than once in their career. If you change employers and move into another Empower-serviced plan, the participant experience can feel familiar and reduce friction. That can be useful as you consider consolidation decisions and rollovers—especially if you’re comparing an old plan, a current plan, and an IRA. If you do consolidate, make sure you understand rollover mechanics like a direct rollover, because moving retirement funds correctly can help you avoid taxes and keep timing clean.
Empower also works in ecosystems where outside advisors support employers and participants. In many plans, the recordkeeper coordinates with a plan advisor who reviews fees, fund menus, and education. That can be a real benefit if the employer takes plan governance seriously and periodically improves the lineup. In those cases, the recordkeeper is a tool, not the driver—the employer’s decisions determine whether participants get a high-quality, low-cost lineup or a menu that drifts toward expensive options.
Potential Trade-Offs and Limitations
No recordkeeper is perfect, and it’s important to separate Empower as a platform from the design choices inside your plan. A common frustration is plan-by-plan variability. One Empower plan can offer excellent low-cost index funds, transparent fees, and strong education, while another plan—also on Empower—can feel expensive, limited, or confusing. That’s why two coworkers can have very different opinions about the same recordkeeper: they are really evaluating two different plan designs.
Another trade-off is service load during peak demand. Large recordkeepers can experience longer call-center wait times during periods of market volatility, plan mergers, or major transitions. That is not unique to Empower, but it is a reality with any big platform. In practical terms, the best defense is good recordkeeping on your side: keep copies of statements, screenshots of beneficiary selections, and any rollover paperwork. If you’re making a large move or a time-sensitive transaction, confirm dates and follow up until you have written verification.
Investment menu discipline is also a key issue. Many Empower plans include strong index options, but some plans still include higher-cost active funds with more confusing benchmarks and layered expenses. If your plan includes both low-cost index funds and expensive “outlier” options, your job as a participant is to build a disciplined portfolio around the stronger choices. If you want a simplified reference point for what disciplined low-cost investing can look like, it can be helpful to read reviews of firms that are commonly associated with index-based investing, such as Vanguard and Fidelity.
How to Evaluate Your Empower Plan Step-by-Step
Instead of evaluating Empower in the abstract, evaluate your specific plan with a practical framework. This helps you find “easy wins” that improve outcomes without needing to change employers or overhaul everything at once.
Step one: Identify your all-in costs. Review plan-level administrative fees plus the expense ratios on the funds you hold. A plan can look “fine” until you realize you’re paying higher costs than you need to. In many cases, participants can reduce ongoing fees simply by choosing lower-cost fund options inside the same plan. If your plan offers index funds and you’re currently in expensive, overlapping active funds, the potential improvement is often straightforward.
Step two: Confirm your savings rate and contribution strategy. Many workers benefit from a simple savings target: a combined contribution rate (you + employer match) that moves toward a level consistent with your goals. If your plan offers automatic annual increases, those features can be helpful because they create steady progress without requiring constant effort. If you are not sure how aggressive you need to be, a retirement-income benchmark can add clarity because it forces the question: “What monthly income do I want, and how close am I to funding it?”
Step three: Review your investment mix for overlap and risk. Many participants end up with a “collection” of funds rather than a coherent allocation. A common pattern is holding multiple funds that overlap heavily, creating the illusion of diversification without improving the risk profile. Your goal is to build an allocation that fits your time horizon and risk tolerance, rather than chasing performance. Some participants prefer a target-date fund, others prefer a simple index mix. The best choice is the one you will stick with through good markets and bad.
Step four: Coordinate outside accounts and legacy plans. If you have old 401(k)s, a 403(b), or IRAs, coordinate them intentionally. Consolidation can reduce complexity, but it should be done carefully. If you are considering moving retirement assets into an income strategy, our guide on how to transfer a 401(k) to an annuity can help you understand where guaranteed income might fit and how to move funds correctly.
Step five: Stress-test retirement income. Use Empower’s projection tools, then compare those results to guaranteed-income benchmarks outside the plan. When you see both side by side, it becomes easier to decide how much to keep exposed to market risk and how much to protect for essential expenses. This is also where broader retirement-planning concepts come into play, like designing a protected “floor” and leaving the rest in growth assets to fight inflation.
Using Annuities to Complement an Empower Plan
Your Empower account is designed primarily for accumulation. It is a powerful savings engine, especially when you receive an employer match and have access to a low-cost fund lineup. But as retirement gets closer, many savers shift from a “How big is my balance?” mindset to a “How reliable is my income?” mindset. That is where annuity strategies can complement your plan. The goal is not to replace the 401(k). The goal is to build a retirement structure where essential living costs can be met even if markets are volatile early in retirement.
Some pre-retirees keep their current employer plan in place and continue contributing, while rolling older balances into a guaranteed-income annuity. Others gradually shift a portion of assets into principal-protected strategies over several years. These moves are often motivated by sequence-of-returns risk, the desire for predictability, and the psychological comfort of a paycheck that does not depend on market conditions. If you want a deeper education on separating facts from hype, our page on fixed indexed annuity myths debunked is a useful filter.
The best retirement plans often mix guarantees with growth. A predictable income floor can make the investing side easier to live with, because you are less likely to panic-sell during downturns. If you want to explore how these components work together, read our article on how to protect your funds in retirement. It explains why combining a stable income base with a diversified investment portfolio can reduce stress and support more consistent decision-making.
What to Watch For Before Rolling Money Out of an Empower Plan
If you are considering rolling funds out of your Empower plan—either to consolidate into an IRA or to add guaranteed income—there are a few practical checkpoints that should guide your decision. The first is whether your plan has unusually strong institutional pricing. Some large employer plans negotiate very low fund expense ratios and minimal plan-level costs, and that can be hard to beat in an outside account. The second is whether you still need access to plan features like loans, Roth options, or specific investment vehicles available only in the plan.
Another key issue is timing and paperwork. Rollovers are usually smooth when processed as direct transfers, but mistakes happen when forms are incomplete or when a participant inadvertently triggers a taxable distribution. That is why we encourage using direct rollover mechanics and validating details before moving large balances. If you are transitioning between plan types—such as leaving an employer with a 403(b) or consolidating multiple old accounts—understanding the structure of each plan matters. You can reference how a 403(b) works and how a 401(k) works to clarify differences before you sign paperwork.
Finally, if you are evaluating annuity options for part of your retirement money, it helps to understand contract mechanics that affect real-world flexibility. The two most misunderstood areas are liquidity and beneficiaries. Liquidity is governed by surrender schedules and free withdrawal rules. Beneficiaries and legacy outcomes depend on how the annuity’s death benefit is structured, which you can explore in our annuity beneficiary death benefits guide. These details matter because retirement is rarely a straight line—real life includes unexpected expenses, health changes, and family needs.
Case Example (Illustrative Only)
Consider a 60-year-old couple with a well-run Empower 401(k) plan invested mostly in low-cost index funds. They like Empower’s interface and they appreciate the convenience of tracking everything in one place, but they are nervous about retiring into a volatile market and they want at least $3,000 per month of dependable income beyond Social Security. When we review their information, we discover that their current employer plan is actually solid. The fees are reasonable and the fund lineup includes strong index options.
We also discover an old 401(k) from a prior employer that sits in a higher-cost menu with more expensive fund choices. Instead of moving everything away from Empower, the couple chooses a blended path. They keep ongoing contributions in the current Empower plan because the employer match and fund lineup make sense. They roll the old 401(k) balance through a direct rollover and evaluate income-focused annuity options to create a predictable retirement paycheck. They use the guaranteed income as their “floor” and keep the Empower plan as their growth and flexibility bucket.
The outcome is not about proving that Empower is “good” or “bad.” It is about using each tool for the job it does best. Empower continues to function as a strong accumulation engine, while an income strategy outside the plan creates stability and reduces the stress of relying exclusively on the market for retirement cash flow.
How Diversified Insurance Brokers Helps You Evaluate Empower
We do not replace Empower, and we do not control your employer’s plan design. Our role is to sit on your side of the table and help you make decisions with clarity. That typically includes reviewing how your plan is structured, highlighting any fee concerns, evaluating whether your investment mix is appropriate for your time horizon, and benchmarking your retirement projections against guaranteed-income alternatives. We can also help you understand consolidation decisions, such as whether to leave assets in Empower after retirement or roll a portion out, and how to evaluate the trade-offs in liquidity and predictability.
We often benchmark workplace plans against the broader investing landscape by referencing firms that many participants already recognize. If you are comparing your plan strategy to a low-cost index model, reviews like Charles Schwab, Edward Jones, Vanguard, and Fidelity provide context for how different platforms operate. From there, we build the plan around your goals, not around a brand name.
If you want an even deeper look at guaranteed-income concepts, it can help to understand how annuities work at the product level. Start with our education pages on what a fixed annuity is and how a fixed indexed annuity works. Those two pages explain how principal protection, crediting methods, and income features fit together in plain English.
Want a personalized comparison? We’ll review your Empower account and show side-by-side options for building stable retirement income.
Related Investing & Plan Education Pages
Use these guides to understand workplace plans, rollovers, and how to compare plan strategies across major platforms.
Related Annuity & Retirement Protection Pages
Explore guaranteed-income concepts, principal-protection strategies, and how annuity features work in the real world.
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FAQs: Is Empower Retirement a Good Company?
Is Empower a safe provider for retirement plans?
Empower is a large, established recordkeeper that administers millions of participant accounts. As with any plan, safety also depends on the investments you select and the oversight by your employer and plan advisor.
Are Empower 401(k) fees low?
It depends on your employer’s plan design. Many Empower plans include low-cost index options, but total costs vary by fund lineup and administrative arrangements. Review your plan’s fee disclosure and favor cost-efficient funds when possible.
Can I roll my Empower balance to an annuity for income?
Yes—at separation from service or retirement, many participants consider rollovers to guaranteed-income solutions. Use the income calculator above and our quotes page to compare options and payout structures.
How does Empower compare with Vanguard or Fidelity?
Empower focuses on recordkeeping and participant tools, while firms like Vanguard or Fidelity are known for broad fund families and low-cost index options. The “best” choice depends on your plan’s fees, funds, and service.
What if my Empower plan menu seems expensive?
Consider reallocating to lower-cost index funds if available, increase your savings rate to offset drag, and ask your HR team to benchmark providers. We can also review your plan and suggest alternatives.
About the Author:
Jason Stolz, CLTC, CRPC and Chief Underwriter at Diversified Insurance Brokers (NPN 20471358), is a senior insurance and retirement professional with more than two decades of real-world experience helping individuals, families, and business owners protect their income, assets, and long-term financial stability. As a long-time partner of the nationally licensed independent agency Diversified Insurance Brokers, Jason provides trusted guidance across multiple specialties—including fixed and indexed annuities, long-term care planning, personal and business disability insurance, life insurance solutions, Group Health, and short-term health coverage. Diversified Insurance Brokers maintains active contracts with over 100 highly rated insurance carriers, ensuring clients have access to a broad and competitive marketplace.
His practical, education-first approach has earned recognition in publications such as VoyageATL, highlighting his commitment to financial clarity and client-focused planning. Drawing on deep product knowledge and years of hands-on field experience, Jason helps clients evaluate carriers, compare strategies, and build retirement and protection plans that are both secure and cost-efficient. Visitors who want to explore current annuity rates and compare options across multiple insurers can also use this annuity quote and comparison tool.
